How Adjustable Bed Frames Can Help You Get Better Sleep

At Mattress By Appointment Asheville, we want to help you get the benefits of a good night’s sleep. Even the best traditional mattress may not allow you to get the best sleep possible. If you have trouble falling or staying asleep, one of our adjustable bed frames may help alleviate these problems.

Adjustable Bed Frames

One limitation of a traditional mattress and bed frame is that this arrangement does not allow for ergonomically correct positioning. With this kind of setup, your spine will not be able to rest comfortably in its neutral, natural position, which can cause discomfort that inhibits sleep or even lingers upon waking. Adjustable bed frames can be set to support your body’s specific ergonomic needs, promoting healthy posture that makes it easier for the body to enter deep, restful sleep.

Another disadvantage of sleeping on a flat mattress is that it puts uneven pressure on different points of your body. Greater tension is placed on your joints, including the neck, knees, ankles, and even the vertebrae of your lower back. An adjustable bed frame allows you to add custom support to these areas to alleviate any discomfort that prevents you from sleeping well.

A flat mattress can also be a detriment to proper circulation. Because pressure is applied unevenly across the body, in certain areas the blood vessels can become compressed–in your hip and shoulder, for example, if you sleep on your side. This forces your heart to work harder to move blood through these constricted areas. With adjustable bed frames, you can make sure that pressure is evenly applied across your whole body to maintain good circulation.

If you are interested in an adjustable bed frame, contact our team at Mattress By Appointment Asheville to learn more.